1 head of broccoli, seperate crowns, and spilt crowns into 4
3 cloves garlic
½ tsp sesame oil
1 TB olive oil
1 tsp soy sauce
3 tsp water
Heat cast iron skillet until good a hot. Add oil, and toss garlic very quickly into the oil for a few seconds before adding broccoli. Stir fry. Add sesame oil, soy sauce. When broccoli is bright green and getting brown edges, turn off heat. Then add the water, stir a few times until broccoli is tender (should not take long), and serve.
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