Lunch - Tuna, Asparagus, and Kraut

Asparagus 


6 stalks, sliced lengthwise
1 slice of lemon, juice only
1 pat of butter
3 tsps water

Saute in pan until tender.

 Tuna Salad

1 can Chicken of the Sea Tuna in Olive Oil
4 2-inch sticks of cucumber, diced
2 small slices onion, diced
salt and pepper
1 tsp Hellman's mayo

Stir and mash.





When I had to go without bread, I learned to like to eat "sandwiches" inside of a romaine lettuce wrap.