My doctor has given me an ultimatum - I have got to cut the meat out of my diet, or else. This is the second time in my life I have had to change the way I eat - I was gluten intolerant for six years, and I have only just started eating wheat again a year ago. I thought I was free and clear to eat pizza, pasta, and bread again to my heart's content, but alas, I am gaining weight, and it's aggravating my health.
So...doc says I have to flip the ratio of 75% meat and 25 % vegetable (which is only sometimes true, since I sometimes forget the veggies all together) to 75% vegetable and 25 % meat. Hard for me to do since I plan meals around meat, but as long as I can have a PBJ now and again, I am totally game to try.
No comments:
Post a Comment